Training for???
A coworker stopped by my desk today and pointed at the Indo Board sitting beside me. “What are you training for?” The question caught me completely off guard. Years ago, I would have had an answer ready. An XTERRA race. A cycling event. A fitness goal. Some future version of myself I was trying to…
The Somatic Touch…
Morning movement practice. I started small—feeding the dogs, just moving around, letting my body wake up. Nothing forced. Just enough to shift from sleep into awareness. From there I added a little resistance work. I could feel my energy come online… my mind went from chaos to less chaos. Then I felt pulled outside. It…
A story…
There was once a man who lived at the edge of an ordinary suburb, the kind with cul-de-sacs, tidy lawns, and mailboxes that all looked the same. From his back porch, though, he could see a ribbon of woods. A thin line. Nothing special. But for him, it was a doorway. Every morning, before the…
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Mindful Movement Project 